What are some quick breakfast recipes i can make for myself? and what kinds of breakfast smoothies are good?

I never have much time to actually cook in the morning so what kinds of foods are quick i can always ';grab and run';? Also what morning healthy smoothies i can make for breakfast? What are some quick breakfast recipes i can make for myself? and what kinds of breakfast smoothies are good?
Cook oatmeal is very quick and healthy as well


6 tea spoon oatmeal


250 ml low fat milk


10-15 resins


2-3 strawberries.


add first 3 ingredients and cook on low flame for 10-15 min


add pieces of strawberries.





http://indian-veg-food.blogspot.comWhat are some quick breakfast recipes i can make for myself? and what kinds of breakfast smoothies are good?
Quick Morning Sandwich





Ingredients


1 egg


2 teaspoons water


2 teaspoons butter or margarine


1/8 teaspoon pepper


1 English muffin, split and toasted


1 KRAFT Singles


2 slices OSCAR MAYER Center Cut Bacon, cooked





Cooking Directions:


Beat egg and water with wire whisk until well blended; set aside. Melt butter in small skillet on medium heat. Add egg mixture; cook 3 min. or until set, stirring occasionally. Season with pepper.


Spoon egg onto 1 of the muffin halves; cover with Singles and bacon. Top with remaining muffin half.


Yield: 1 servings








Fruity Smoothies Strawberry-Banana Breakfast Smoothie One Serving 鈥?1 cup orange juice 鈥?3 tbsp nonfat dry milk powder 鈥?1/2 banana; cut into pieces 鈥?10 fresh strawberries; hulled 鈥?3 ice cubes Combine all the ingredients in your blender. Blend until thick and frothy. Nutritional Facts Per Serving: Calories 209 Total Fat 0 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 70 milligrams Total Carbohydrate 45 grams Dietary Fiber 1 grams Sugars 29 grams Protein 7 grams Orange Splash Smoothie Two Servings 鈥?1 6-ounce can frozen orange juice concentrate 鈥?1 cup cold water 鈥?1 cup non-fat milk 鈥?1/3 cup sugar 鈥?1 teaspoon vanilla extract 鈥?10 ice cubes Combine the first five ingredients in a blender; process at high speed. Add ice cubes, a few at a time, blending until smooth. Nutritional Facts Per Serving: Calories 190 Total Fat 0 grams Saturated Fat 0 grams Cholesterol 2 milligrams Sodium 62 milligrams Total Carbohydrate 45 grams Dietary Fiber 0 grams Sugars 44 grams Protein 4 grams





Blueberry Smoothie Two Servings 鈥?1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries -- slightly thawed 鈥?1 cup pineapple or orange juice 鈥?1 container (8 oz.) lowfat vanilla yogurt 鈥?2 teaspoon sugar Combine all ingredients in your blender and blend until smooth. Nutritional Facts Per Serving: Calories 175 Total Fat 2 grams Saturated Fat 1 grams Cholesterol 8 milligrams Sodium 80 milligrams Total Carbohydrate 35 grams Dietary Fiber 0 grams Sugars 32 grams Protein 6 grams





Sunny Start Smoothie Two Servings 鈥?1 cup of orange juice 鈥?2 bananas - cut 鈥?2 Tablespoons of honey 鈥?1 orange - peeled and cut 鈥?1/4 cup of granola Combine all ingredients in a blender and blend until smooth. Nutritional Facts Per Serving: Calories 296 Total Fat 2 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 30 milligrams Total Carbohydrate 71 grams Dietary Fiber 6 grams Sugars 27 grams Protein 4 grams





Enjoy :]






Breakfast Casserole serves 8 (you can cut this down to serve one ).





INGREDIENTS


1 (10.75 ounce) can condensed cream of chicken soup


1 (16 ounce) container sour cream


1 (2 pound) package frozen hash brown potatoes, thawed


1 cup cubed, cooked chicken meat


1 cup diced ham


1 onion, chopped


3/4 cup shredded Cheddar cheese


1 cup crushed potato chips


1/4 cup butter, melted





Combine undiluted soup, sour cream, hash browns, cubed chicken and ham, onions, and cheese. Pour into a lightly greased 9 x 13 inch pan.


Bake at 350 degrees F (175 degrees C) for 30 minutes. Top with crumbs, and drizzle with melted butter or margarine. Bake for another 15 minutes.
This is what I do because time is never on my side but I am always starving in the morning





Get those Egg White Cartons ~ I use Kroger brand but Egg Beaters makes them





Pour some in a plastic or coffee cup (don't fill it more than 3/4 full of all liquid


I add some salsa


Microwave for a couple of mins ~ see consistency and add some cheese if you would like then cook additional if nec.


Stir it up like scrambled eggs





You will have to play w/ the time a bit since microwaves are different





Sometimes I throw in veggies or some lunch meat





I love it and it is less then 10 to prepare





I also just make sandwiches the night before to have for in the morning they are healthy and well balanced





Oh yeah, your smoothie


While you wait for your egg just take another plastic cup and put in a couple of tablespoons of vanilla yogurt or low carb/no sugar ice cream, ad some fat free milk a large splash, throw in some blueberries %26amp;/or raspberries take your spoon and mix it up to the consistency you desire.
I buy the large bag of frozen Dole Mixed Fruit (in the freezer section at my local Walmart). Fill the blender 1/2 full with the fruit. Add one small serving of Vanilla yogurt (or 1-1 1/2 cup). (Fat Free if you want it to be healthy) Add 3/4-1 cup Orange Juice. I add just a few ice cubes because the fruit is already frozen. Sometimes I add a tsp of vanilla extract (totally up to you) Blend and enjoy a real healthy smoothie. Good Luck!
Quick and tasty:





Sliced ham and cheese on an English muffin (I like it on a raisin English muffin). Put it in the toaster oven at the low toast setting to warm it up. Easy to grab and eat on the run, too.
If I am in a hurry I will have toast with spread and Vegemite.


Normally I will have rice bubbles with yoghurt or tinned fruit. Kornies or Weet-Bix with milk and a sprinkle of sugar. (warm milk on a cold day)