Thursday, December 24, 2009

Does anybody know good breakfast recipes, which are healthy for a good diet and are fast to make?

Fry a sliced banana in a pan then add natural clover honey when slightly brown take bananas out and eat with sugared strawberries (or plain) and blueberries (takes 3 minutes)





wheat and blueberry pancakes: Make pancakes only with a wheat based mix add blueberries to the mix (takes 15 minutes)





toast some bread then butter add cinammon and sugar (2 minutes)





toast bread then add low fat peanut butter (1 minute)





Jello, pudding and egg salad sandwiches are good to





(5 minutes ago )Does anybody know good breakfast recipes, which are healthy for a good diet and are fast to make?
How about a breakfast smoothie: mix about a cup of your favorite frozen fruit like strawberries, mangos, mixed berries, pineapples..and then I also like to add a fresh banana. Pour 1 cup of OJ into the mix, and add both into a blender. Blend away! Takes less than a minute, super healthy, fresh, and naturally sweet. Add some plain or lowfat vanilla yogurt if you want some extra protein and texture.Does anybody know good breakfast recipes, which are healthy for a good diet and are fast to make?
I love egg sandwiches in the morning for breakfast. Just take an egg, beat it, and then put it in a tupperware that is microwave-safe and put it in the microwave for about 40 seconds. Then, put the egg on a toasted whole wheat English muffin with a slice of low-fat cheddar cheese with tomato. I like to melt the cheese on the tomato to make sure the sandwich stays together. It is really yummy!
Keep some leftovers...shredded cheese or chicken...in the fridge:





then whip up a nice western style omelett...nutritious and easy.
Just some basic Oatmeal with your choice of topping wether it be


strawberries


bluberries


honey


or a little bit of brown sugar





Oatmeal is one of the best foods that you can eat, and low in cal
You can make a lot of breakfast foods ahead of time and have it ready just to pull out. Like hard boilded eggs, muffins, sliced fruits. Pancake Mix and Waffle mix can be made ahead of time and kept in the frig. Just pour and cook. They make Bacon and Sausage Links already made, just heat and eat. You can usually find those in low fat too.
Granola and yogurt. Mmmm... or,








Oatmeal. It takes 10 minutes.

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