Thursday, December 24, 2009

Share Your Vegan Breakfast Recipes With Me?

I have a confession to make...I like breakfast.


Anybody have any vegan breakfast recipes that will change my life forever? Oh, yeah...I guess that was a bit melodramatic.





Share?Share Your Vegan Breakfast Recipes With Me?
THIS IS THE BEST RECIPE EVER!


IT WILL ROCK YOUR SOCKS OFF!


(It's a long prep, but it's worth it!)





Plantain Omelet


Yield: 4 omelets


Preparation Time: 1 hour 15 minutes


INGREDIENTS:





Omelet


4 small plantains or green bananas (3 cups mashed)


½ cup spelt flour


1 tsp baking powder





Nut Cheese


2 cups cashews, macadamia nuts, or pine nuts


3 TBL lemon juice, fresh squeezed


6 TBL olive oil


5 medium garlic cloves


¼ cup shoyu, or to taste





Veggie Topping


½ cup cilantro, chopped


½ bunch green onions, ¼ inch slices


½ cup carrot, grated





¼ cup or more coconut oil, for sautéing





DIRECTIONS:





1. Cut the ends off the plantains (or bananas) and score up the sides. Place the scored plantains in a 3 quart sauce pan and boil for 20 minutes until you can easily poke a fork through them. Drain the water from the bananas and let cool a few minutes.





2. Remove peels which should come off easily and place plantains in a large mixing bowl. Mash with a fork or masher. Add flour and baking powder to plantains and knead into a dough. Separate dough into 4 pieces. Roll into balls. Flour the counter and roll the balls into 5” circles.





3. Combine cashews, lemon, shoyu, garlic and oil in a food processor and process until smooth.





4. Heat a skillet over medium heat until hot. (cast iron works well). Pour a small amount of oil onto skillet and fry cake on one side until golden, approximately 3 minutes. Flip and cover ½ of cooked side with nut cheese, carrots and cilantro. Fold over like and omelet and cover. Flip and cook until golden brown on both sides. Serve hot.Share Your Vegan Breakfast Recipes With Me?
~ Pancakes





1 cup white all purpose flour


2 teaspoons baking powder


1/2 teaspoon salt


3 tablespoons sugar


1 teaspoon vanilla


1 egg replacer


1 cup soymilk


2 tablespoons vegetable oil





Mix wet ingredients in a medium sized bowl. Mix dry ingredients in a larger bowl. Pour wet ingredients into dry - mix well until smooth consistency. Drop onto medium heat (preheated) pan. Flip over when each pancake begins to bubble on top.





~ Roasted Breakfast Potatoes





baker potatoes


garlic powder


onion powder


paprika


dried parsley


black pepper


white pepper


oil





The amounts for this recipe very with taste and serving size, feel free to add more or less. Preheat oven to 450 degrees F. Chop potatoes into small chunks, put in bowl. Add spices and oil and mix well. Spread on a baking sheet and throw in the oven. Bake for 20 minutes to brown, but check them often.





Here's a web site for plenty of other yummy vegan recipes!





http://vegweb.com/index.php?board=139.0
I eat scrambled tofu every saturday morning with toast.





Simpll drain and press a block of tofu. Cut into small cubes and mash it with a fork.





In a skillet heat some oil - sautee garlic, onions, peppers )9really any veggies) with a pinch of salt and pepper and about 1-2 tsps of tumeric and a pinch of smoked paprika if you desire.





Add mashed tofu.





Add about 1/2 cup of water - cookp on high until the water has evaporated out.





Serve with toast.
lol i just like oats and fruit for breakfast, with a glass of organic pure juice or chocolate soymilk.
Tofu scramble!
i like a good tofu scramble, crumble tofu into pan with oil and seasonings and veggies. mmm

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