Thursday, December 24, 2009

What are some good healthy breakfast recipes?

oatmeal, cereal, toast, etc is getting a little boring, and im trying to lose weightWhat are some good healthy breakfast recipes?
scrambled egg whites with toast and yogurt


lowfat cottage cheese and fruit


My favorite is a no sugar vanilla protein powder in milk- or you could make a smoothie with fruit, milk and protein powder yum





Another favorite that might sound weird but you should really try because you will find delicious is whole wheat waffles with a little low-fat sour cream and bananas on top. Heat a little strawberry jam in the microwave until semi-liquid like syrup and pour over the waffles. This is very healthy, filling, and, believe it or not, really tastyWhat are some good healthy breakfast recipes?
Sliced fruit: peaches, strawberries, blueberries, bananas mixed with yogurt and topped with granola.





Take a tortilla wrap, spread with honey, jam or peanut butter, wrap around a banana.





Sliced tomato with cottage cheese.





Whole wheat or multi-grain bagle with low fat cream cheese.





Smoothies with fruit and yogurt are really good and filling.





A high fiber granola bar like Fiber One chewy bars.





Hard or soft boiled eggs with multi-grain toast.





Fruit salad: watermelon, honey dew, cantelope, pineapple and grapes.





Whole grain english muffin with jam.
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omelets you can add egg substitutes and fresh veggies
Fresh fruit salad %26amp; drink lots of water

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