Breakfast Recipes, Anyone?

I am looking for nutritious, quick breakfast recipes. Please no egg recipes!Breakfast Recipes, Anyone?
If you like grapenuts...then this is quick, easy and great for when its cold outside. A bowl of grapenuts with milk. Place in the microwave for about 45 seconds. Take out drizzle a wee bit of honey over it. Add some fruit.





Or you could take vanilla yougurt. Cut up some fresh strawberries, bannana, and blueberries. Mix through. Take grapenuts sprinkle on top to give it a bit of a crunch.Breakfast Recipes, Anyone?
Kahlua French Toast with toasted coconut and macadamias
Spicy V8 juice and Vodka
try fruit smoothies..... use a container of yogurt, and any fruit you have - old bananas, canned sliced peaches, I use frozen berries and frozen mixed fruit so I dont need ice, if all the fruit is fresh use ice, and splashes of OJ if it gets too thick.... drink on the run!
beside fruit cups, cereal, bagels with cream cheese, biscuits with either ham, bacon, or sausage, toast with either ham, sausage, or bacon with hasbrowns, grits with any of those mentioned, grill cheese and either bacon, sausage, or ham, muffins with bacon on the side, waffles of any type or pancakes of any type with either sausage, ham, or bacon, english muffins with ham, sausage, or bacon, french toast, crescent rolls stuffed with ham and mild cheddar cheese.
a spoonful of grape nuts,


banana


kiwi fruit


milk


bowl of porridge





Start by making the porridge, i always find you should soak the oats the night before so it will cook quicker in the morning. Cook the porridge in the microwave its much quicker also and the milk does not burn in the mircrowave. Meanwhile chop the banana and kiwi fruit then add to the cooled down porridge, add more milk if necessary stir and finally add the sprinkling of grape nuts on the top and you will have an ultra healthy breakfast. Remember to use skimmed milk for the lowest fat content.
Steele Cut Oats cooked with a pinch of ginger, cardamom, cinamon %26amp; vanilla. When thats cooked use a little coconut oil instead of butter or a bit of coconut milk.





This gives you fiber - - plus good quality fat and the ginger %26amp; cardamom are good for your internal organs.
Try these!!





Apple Pancakes


Yield: 6 servings





2/3 c Flour-unbleached,unsifted


2 c Apple slices


2 ts Sugar


3/4 c Butter/margarine


1/4 ts Salt


2 tb Sugar


1 Cup Eggbeaters


1/4 ts Cinnamon


1/2 c Milk





Sift together the flour, 2 tsp sugar and the salt. Beat eggs %26amp; milk together. Gradually add flour mixtu, beat until smooth.





Saute apples in 1/4 cup of butter until tender. Mix 2 Tbsp sugar and the cinnamon together. Toss with apples. Melt 2 Tbsp butter in a 6 inch diameter deep fry pan.





Pour in the batter to a depth of a about 1/4 inch. when set place 1/4 of the apples on top, cover with more batter. Fry pancake until lightly brown on both sides.





Keep warm and repeat procedure until all batter and apples are used up.


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Cheddar Pancakes


Serves 6 (4 3-inch pancakes per serving)





8 oz Mild Cheddar, shredded


3/4 Cup Sour Cream


3/4 Cup Eggbeaters


3/4 Tsp Salt


1-1/2 TspThyme, ground


1/2 Tsp Mustard Powder


2 Tsp Unsalted Butter


2 Tbsp All-Purpose Flour





Instructions:


Set out a heavy skillet. Put the shredded Cheddar Cheese in a bowl and add the sour cream, and eggs, mixing well after each addition. Add the all-purpose flour, salt, thyme, and dry mustard, which have been mixed well in a separate bowl.





Melt the butter in the skillet over low heat and drop the batter by teaspoon into the skillet.





Cook over medium heat until lightly browned on the bottom. Loosen the edges with a spatula, turn and lightly brown the other side. Serve at once.


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Maple Pecan Pancakes


Serves 4 (4 Pancakes per serving)





3 Seconds Nonstick Cooking Spray


1/2 Cup Eggbeaters


1/3 Cup Heavy Cream


1 Tsp Maple Extract


1/2 Cup All-Purpose Flour


2 Tsp Sugar Substitute (recommended: Splenda)


1 Tbsp Wheat Germ


1/4 Tsp Baking Powder


1/8 Cup Pecans, chopped





Instructions:


Grease a griddle or large pan with nonstick cooking spray and heat over medium heat.





Mix all the ingredients, except the pecans, in a blender for about 15 seconds. Stop and scrape down the sides with a spatula, and continue mixing for another 15 seconds until well blended.





Pour approximately 16 mini-cakes onto the hot griddle, and sprinkle each with a few pecans. Cook on each side for 1-2. Serve hot with melted butter or top with 1 Tbsp of Fresh Whipped Cream.


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Fresh Whipped Cream


Serves 12 (1 Tbsp per serving)





1 Cup Heavy Cream


1/3 CupSugar Substitute (recommended: Splenda)


1 Tsp Vanilla Extract





Instructions:


With an electric mixer on high, whip the heavy cream just until frothy. Then add in the sugar substitute and vanilla extract and continue to whip on high until peaks form. Be careful not to over-whip, or cream will break.





Store in an air tight container and refrigerate.
no breakfast at all - kiding; orange juice with honey