Mr doctor told me to stay away dairy & wheat products and eat more rice. I need some new recipes for breakfast

I'm a Chinese and I used to have milk, yoghurt, toast + butter for breakfast. Now I have to change quite dramatically from western diet back to traditional Chinese one!





To have congee, rice noodle to start my day and stay away from ice-cream and any sweet / desserts! It's going to kill me!





Who can give me some good advices or recipes / simple and healthy for each morning. I work 6 days a week. Thank you in advance.Mr doctor told me to stay away dairy %26amp; wheat products and eat more rice. I need some new recipes for breakfast
I'm gluten intolerant, but for me congee and so on for breakfast is just right! I'm not Chinese, but I love to eat Asian and Oriental food. I quite often have congee for breakfast.





I don't know if you agree, but I find rice is much more appetising if you put quite a lot of chilli with it. I also like the fine rice noodles used for Singapore noodles in Chinese restaurants. They are quite different tasting to rice.





Otherwise, if you don't like porridge (it's nice in Winter), you could use the oats instead to make a sort of muesli type breakfast with raisins and chopped nuts. You could mix it with rice milk or fruit juice and slice an apple or banana into it.





The only other thing I can think of is to start the day with a good mixed fruit salad. You would need to have a banana in there somewhere, I think, to help you feel that you have eaten enough.





Hope this helps.Mr doctor told me to stay away dairy %26amp; wheat products and eat more rice. I need some new recipes for breakfast
Would you be able to eat bread made with rice flour instead of wheat flour?





At least you could still have your toast, then.
you can eat noodle.... can be fried, boiled or soup
ok havering experience in no dairy products Porridge: porridge oats are good and especially filling as long as they are cooked in water and not milk. Drizzle with a little honey or brown sugar instead of cream and stir in some dried fruit like apricots, sultanas or dates. Rice milk is wonderful we live off it


try the website also
here are some idea:


sushi


fried rice


cassarole


soup and rice


uumm..try looking at google and see
rice milk smoothie





1/2 cup frozen berries


one banana


1- 1/12 cup of rice milk


honey to taste











mix in blnder til desired consistency