Why are there so many sweet breakfast recipes and not that many savoury ones?

I am fed up of trying to find savoury breakfast recipes that do not involve frying, lots of grease, and time. I am diabetic and need carbs, such as bread, but no sugar. I am bored with porrige and sandwiches. So come on, help a lass out, who is struggling! Thanx in advance.Why are there so many sweet breakfast recipes and not that many savoury ones?
There are loads of savory things for breakfast. Dozens of different omlets and frittatas.





Or, how about breakfast burritos? My family loves those. Crumble some sausage and brown it. Beat some eggs and pour then into the pan with the sausage and scramble them, seasoning with salt and pepper. Add shredded cheese, sauteed onions, sweet peppers, mushrooms or whatever you like. Warm some flour tortillas and put a scoop of the egg mixture in each tortilla and roll them up. Add a dollop of salsa before rolling them, if you like.





You'll need about an ounce of sausage and one egg for each tortilla you want to make.Why are there so many sweet breakfast recipes and not that many savoury ones?
I saw some great breakfast recipes at http://www.highclassrecipes.com


Check it out.
Grits!!! With garlic and some cheese





Grits!! Add cream of chicken soup, onions, maybe some bell pepper, maybe diced boiled egg.





salmon croquettes with hash brown potatoes (frozen is fine)





breakfast pizza - sauce, cheese on an English muffin, maybe a slice of pepperoni





Pigs in a blanket


3 hot dogs


3 ready-to-bake refrigerator crescent rolls


Ketchup


Mustard





Cut 3 hot dogs in half lengthwise. Remove 3 crescent rolls from tube and cut each in half. Wrap half a crescent roll around each hot dog half. Place on cookie sheet. Bake at 375 degrees for 15 minutes. Serve with ketchup and mustard for dipping.











I personally enjoy leftovers from supper - stick in microwave to reheat - anything goes
Try looking through this free E-book, it's got 490 award winning recipes.
This makes two different flavours of muffin, and you can adapt the recipe to make many more.


';This is quick, easy and very versatile, additions can be varied to taste and seasonal availability. Not just for breakie.';





You need:


- 1 1/2 cups SR flour


- 2 cups grated cheddar cheese


- 2 eggs


- 1/2 cup milk


- salt and pepper to taste


- 2 tablespoons sun- or semi-dried tomatoes, drained


- fresh herbs as available, eg parsley, thyme, basil, chives


- bacon or ham





Method:





Mix first five ingredients together in large bowl.





Halve mixture. Add tomatoes to one half and mix in, add herbs and ham/bacon to the other half and mix in.





Place large spoonfuls into greased 1/2 cup muffin tins.





Bake 210 C for 10 mins. Makes 12 muffins - 6 of each type.





Number Two





2 cups all purpose flour


1/2 cup of finely chopped cooked lean bacon or ham


1/2 coarsely grated cheddar cheese


1 tablespoon finely chopped chives


1/2 cup butter (melted)


1 cup milk


1 egg, beaten lightly





Direction of making it =





Lightly grease a muffin pan.





Combine flour, bacon or ham, cheese and chives in a large bowl.





Stir in butter, milk and egg (make sure not to over mix).





Pour mixture into pan holes.





Bake in moderately hot oven 15 minutes.





Cool before serving








Hope the infromation was useful to u pal.
Veggie omelet, or any type of omelet





bagel and cream cheese





fruit and yogurt with granola





biscuits and gravy





eggs n toast
theres loads! poached eggs and mushroom with pancakes. a toasted bagel with cream cheese and smoked salmon. cheesy baked eggs with seeded toast. cheese scones with a small lettue and tomato salad. wholemeal muffins.