Do you know any healthy, easy-to-make recipes for breakfast, lunch, or dinner? please answer A.S.A.P.?

My science and health class has to do this cooking project. I have to make something healthy for my family. The problem is I never cooked before. Please help!!Do you know any healthy, easy-to-make recipes for breakfast, lunch, or dinner? please answer A.S.A.P.?
Garlic Parmesan Chicken( serving for 4 people)


2 chicken tenders per person


1/2 tsp garlic powder


1/2 cup bread crumbs


1/2 cup grated Parmesan cheese


pinch of salt and black pepper


2 tbs olive oil


wash chicken tenders in cold water , pat dry with paper towel


rub olive oil on chicken and put remainder of oil in skillet.heat to med, now put all other ingredients in a bowl and mix well..roll chicken in bread crumb mixture and lay in skillet let cook till light brown on each side..


to go with this I fix fresh green beans


one handful of green beans per person..place in a pot of boiling water with a pinch of salt. let boil for 3 minutes exactly..now pour into a colander and let drain..pat dry with paper towels and place in a skillet heated on med high with 2 tsp of olive oil roll. beans to get oil on all of it then sprinkle a bit of salt , pepper and garlic powder..just a touch..I also serve a nice green salad or corn on the cob with this..Do you know any healthy, easy-to-make recipes for breakfast, lunch, or dinner? please answer A.S.A.P.?
Gees, I started cooking at 7 or 8 years old, I wanted to learn how and its been a learning process all my life. None of an of my girlfriends ever had to cook for me, I won't let them in the kitchen.





Instant oat meal is the easiest, pancakes with scrambled eggs and you can buy already cooked Bob Even's sausage links and nuke them. OJ or a piece of fruit or fruit cup on the side.
Garden Vegetable spaghetti





12 oz. uncooked spaghetti


1 tbsp. olive iol


2 c. cubed zucchini


1 small onion chopped


1/2 red bell pepper, chopped


1 clove garlic minced


2 c. ground beef or ground turkey for lower fat!


1/4 tsp. garlic powder


1/2 tsp. basil


1/2 tsp. oregano


2 cans (14 oz.) diced tomatoes


salt and pepper to taste


parmesan cheese (optional)





1. Cook and drain spaghetti as directed on package; cover to keep warm.


2. Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook zucchini, onion, pepper and garlic in oil 10 minutes stirring occasionally until veggies are crisp-tender. Set aside and brown the ground beef with the basil, oregano, and garlic powder, drain oil, and combine with the veggies, and add the tomatoes. Cook 5 to 8 minutes, stirring frequently, until thoroughly heated. Season to taste with salt and pepper.


3. Serve sauce over cooked spaghetti; top with shredded parmesean cheese.





PER SERVING: Calories 780; total fat 35g; Sodium 1200 mg; Dietary fiber 6g
Breakfast: Scrambled eggs, orange juice, oatmeal.


Lunch: Meatloaf, green beans, mashed potatoes.


Dinner: Cheesy chicken and rice, its a Kraft recipe. Jello salad.
Oatmeal is the easiest for breakfast. If you wanted to make a bit more, I love scrambled eggs, wrapped in a lettuce leaf or a tortilla.


For lunch, boil some chicken pieces (or buy a cooked chicken at the market), add carrots, onions and make the stock with these ingredients. Add noodles near the end, and you have homemade chicken soup.


For dinner, you could make a lovely salad, with some of the chicken from lunch meal. Or you could bake a fish, wrapped in foil with potatoes and carrots added. Season with salt, pepper and a dash of lemon. Healthy and delicious.


Have fun, and happy eating.





For complete recipes, go to recipezaar.com. Good luck.